Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

Set 1: 2 rondes

Jumping Jacks

1 minuut

Rest

10 seconden

Mountain Climbers

45 seconden

Rest

20 seconden

Seal Jacks

1 minuut

Rest

10 seconden

Elbow Plank with Leg Lifts

45 seconden

Rest

20 seconden

Dumbbell Sumo Squats

1 minuut

Rest

30 seconden

Set 2: 3 rondes

Overhead Press

1 minuut

Rest

15 seconden

Dumbbell Squats

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Dumbbell Bench Step Ups

1 minuut

Rest

35 seconden

Set 3: 3 rondes

Chest Press

1 minuut

Rest

20 seconden

Alternating Bicep Curls

1 minuut

Dumbbell Lunges

1 minuut

Rest

20 seconden

Dumbbell Side Bends

1 min 30 sec

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

30 seconden

Gerelateerde Workouts

Japanese Walking Method | 30 min Walking Workout at Home

35 min 4 sec, Beginner

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

36 min 43 sec, Gemiddeld

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sec, Intens

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

39 min 49 sec, Intens

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 min 27 sec, Gemiddeld

Get Strong At Home: Easy And Effective Women's Total Body Workout Routine! Strength Training

37 min 2 sec, Beginner