Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rondes

Step Ups

2 minuten

Dumbbell Curls

1 min 30 sec

Step Ups

2 minuten

Standing Dumbbell Lunges

1 min 30 sec

Step Ups

2 minuten

Tricep Extensions

1 min 30 sec

Step Ups

2 minuten

Dumbbell Squats

2 minuten

Rest

2 minuten

Verschijnt In

Buikspieren & Core

Gewichtheffen

Volledig Lichaam

Armen

Billen & Benen

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