Rat's Ass

Intens Duration 56 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: No Equipment

This workout is strength focused and is going to pump your forearms and pulling muscles out. It is also grip intensive but we don't give a rat's ass.

Exercises

Set 1: 15 rondes

Fingerboard

1 min 30 sec

Ab Bridge Complex - left side

30 seconden

Ab Bridge Complex - center bridge

30 seconden

Ab Bridge Complex - right side

30 seconden

Set 2: 4 rondes

WTD Hang

10 seconden

8 Pushups

8 seconden

Set 3: 4 rondes

HIT Lap

10 seconden

1/2 HAM

10 seconden

Set 4: 4 rondes

Complete a moderate rope climb

1 minuut

10 GHD Situps

10 seconden

20 Finger Curls

20 seconden

Set 5: 2 rondes

2 Frenchies

5 seconden

Calf Tabata Hard

40 seconden

Calf Tabata Rest

20 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Core

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5 min

2-Min Plank Challenge

Intens

2 min

Core

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Quick Cardio Crunch

Gemiddeld

10 min

Core

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Rat's Ass

This workout is strength focused and is going to pump your forearms and pulling muscles out. It is also grip intensive but we don't give a rat's ass.

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Intro Bouldering 4x4

5 Min Arms & Abs

Ultimate Hangboard Workout

Obama Presidents Day Fitness Fun

2-Min Plank Challenge

Quick Cardio Crunch

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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