Rat's Ass

Intens Duration 56 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: No Equipment

This workout is strength focused and is going to pump your forearms and pulling muscles out. It is also grip intensive but we don't give a rat's ass.

Exercises

Set 1: 15 rondes

Fingerboard

1 min 30 sec

Ab Bridge Complex - left side

30 seconden

Ab Bridge Complex - center bridge

30 seconden

Ab Bridge Complex - right side

30 seconden

Set 2: 4 rondes

WTD Hang

10 seconden

8 Pushups

8 seconden

Set 3: 4 rondes

HIT Lap

10 seconden

1/2 HAM

10 seconden

Set 4: 4 rondes

Complete a moderate rope climb

1 minuut

10 GHD Situps

10 seconden

20 Finger Curls

20 seconden

Set 5: 2 rondes

2 Frenchies

5 seconden

Calf Tabata Hard

40 seconden

Calf Tabata Rest

20 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Tough Bouldering 4x4

Intens

16 min

Five Yoga Arm Exercises

Beginner

8 min

Yoga

Exercise Mat

Hangboard Workout

Gemiddeld

9 min

Upper Body

Hangboard

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Heavy Lifter

Intens

8 min

Lower Body

Kettlebells, Dumbbells

100 Second Wall Sit Challenge

Intens

100 sec

Legs

Wall

Rat's Ass

This workout is strength focused and is going to pump your forearms and pulling muscles out. It is also grip intensive but we don't give a rat's ass.

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Tough Bouldering 4x4

Five Yoga Arm Exercises

Hangboard Workout

2 Min Elbow Plank Challenge

Heavy Lifter

100 Second Wall Sit Challenge

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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