Slim Down

Do you want to shed calories fast? With this cardio work out you will not only drop calories but tone up. The key is no rests inbeteen, and for a long time.

Exercises

Set 1: 1 ronde

Mountain Climbers

1 min 30 sec

Burpees

1 min 30 sec

Squat Jacks

1 minuut

Bicycle Abs

1 minuut

High Knees

2 min 30 sec

Hop in Place

1 minuut

Run As Hard As You Can

1 minuut

Jog

3 minuten

Run As Hard As You Can

2 minuten

Right Hamstring Stretch

25 seconden

Left Hamstring Stretch

25 seconden

Quad Stretches

20 seconden

Gerelateerde Workouts

Fat Killer

13 min 20 sec, Intens

Lose Weight

20 min 30 sec, Gemiddeld

Weight Loss

9 min 30 sec, Beginner

Lose weight Plan

19 min 25 sec, Beginner

Weight Loss

20 minuten, Gemiddeld

Weight Loss

31 min 10 sec, Gemiddeld