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Intense Workout

SUPER AB WORKOUT

Intens   16 minuten

SUPER AB WORKOUT

Exercises

Set 1: 1 ronde
In and Outs
In and Outs
20 seconden
Rest
20 seconden
4 Times Legs Up Abs
30 seconden
Rest
20 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconden
Rest
20 seconden
Leg Lift with Hip Thrust
30 seconden
Rest
20 seconden
Bicycle Legs
Bicycle Legs
20 seconden
Rest
20 seconden
Leg Lifts
Leg Lifts
20 seconden
Rest
20 seconden
Fifer Scissors
Fifer Scissors
20 seconden
Rest
20 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
20 seconden
Floor Wipers
Floor Wipers
30 seconden
Rest
20 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
1 minuut

Set 2: 1 ronde
Double Crunches
Double Crunches
20 seconden
Rest
20 seconden
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconden
Rest
20 seconden
Reverse Crunches
Reverse Crunches
20 seconden
Rest
20 seconden
Sit Ups ( On Top, Left & Right )
30 seconden
Rest
20 seconden
Right Oblique Crunches
Right Oblique Crunches
20 seconden
Rest
20 seconden
Left Oblique Crunches
Left Oblique Crunches
20 seconden
Rest
20 seconden
Right Half Side Plank
Right Half Side Plank
20 seconden
Rest
20 seconden
Left Half Side Plank
Left Half Side Plank
20 seconden
Rest
20 seconden
V-Ups
V-Ups
20 seconden
Rest
20 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
1 minuut

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Full Body   Wall
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis