Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Set 1: 1 ronde

Basketball Shots

50 seconden

Arm Pumps

50 seconden

Big Forward Arm Circles

30 seconden

Star Jumps

1 minuut

Set 2: 2 rondes

90-90 Crunches

1 minuut

Ab Curls

1 minuut

Ab Choppers

1 minuut

The Saw

1 minuut

Staff Pose

30 seconden

Set 3: 2 rondes

Alternating Side Planks

50 seconden

Rotating Elbow Plank

50 seconden

Upward Plank

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Cat Cow

1 minuut

Center Leg Stretch

1 minuut

Half Cobra Pose

30 seconden

Workout Discussion

24 Jul

Roderick W.

Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.

10 Jul

Chris B.

How do you start the video?????

21 Sep

Joselyn H.

you have to use your phone

11 Sep

Amanda T.

how do i start the video

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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