Complete Circuit B

Circuit 2 of 6 that forms a full body exercise routine which focuses on core strength, conditioning, and muscle building. Complete all sets with as much intensity as possible.

Exercises

Set 1: 10 rondes

Exercise Ball Getups

1 minuut

Tricep Extension

1 minuut

Deadlifts

1 minuut

Push-Ups

1 minuut

Rest

30 seconden

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