Slow Burn

Full body muscle builder. You will need weights (barbell or dumbbells) and a bench for this workout. Use around 50 percent of your max-out weight. Use the resting period to prepare weights for next exercise.

Exercises

Set 1: 1 ronde

Hack Squats

45 seconden

Rest

1 min 30 sec

Bench Press

45 seconden

Rest

1 min 30 sec

Overhead Press

45 seconden

Rest

1 min 30 sec

Dumbbell Bent Over Rows

45 seconden

Rest

1 min 30 sec

Bicep Curl

45 seconden

Rest

1 min 30 sec

Deadlifts

45 seconden

Rest

30 seconden

Bicycle Crunches

1 minuut

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