Intense Workout

Workout

Intens Duration 37 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Resistance Bands, Bench

Toegevoegd door Sebastian Valenzuela

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

15 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

15 seconden

Band Bicep Curls

Band Bicep Curls

1 minuut

25 seconden

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

15 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

15 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

40 seconden

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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