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Beginner Workout

Yoga Booty

Beginner   15 minuten

Jessica Davidson
 		    Toegevoegd door Jessica Davidson
Yoga Booty

Exercises

Set 1: 1 ronde
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconden
Frog Pose
45 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconden
Chair Pose
Chair Pose
45 seconden
Rolling Back Stretch
Rolling Back Stretch
45 seconden
Chair Pose
Chair Pose
45 seconden
Right Warrior 3
Right Warrior 3
45 seconden
Rolling Back Stretch
Rolling Back Stretch
45 seconden
Boat Pose
Boat Pose
45 seconden
Floor Bridge
Floor Bridge
45 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconden
Frog Pose
45 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconden
Chair Pose
Chair Pose
45 seconden
Rolling Back Stretch
Rolling Back Stretch
45 seconden
Chair Pose
Chair Pose
45 seconden
Left Warrior 3
Left Warrior 3
45 seconden
Rolling Back Stretch
Rolling Back Stretch
45 seconden
Boat Pose
Boat Pose
45 seconden
Floor Bridge
Floor Bridge
45 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Super Good Warmup

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Core   Exercise Mat
Energy Boost Yoga

Energy Boost Yoga

Intens 14 min  
Yoga   Exercise Mat
Thinner Inner Thighs

Thinner Inner Thighs

Beginner 13 min  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 min  
Core   Exercise Mat, Chair
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Beginner 21 min  
Yoga   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis