Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Set 1: 1 ronde

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

High Knees

50 seconden

Rest

15 seconden

Box Jumps

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Squat Thrusts

1 minuut

Mountain Climbers

50 seconden

Rest

20 seconden

Set 3: 1 ronde

Prisoner Squats

50 seconden

Side Lunges

1 minuut

Rest

20 seconden

Set 4: 1 ronde

Dolphin Push-ups

1 minuut

Elbow Plank with Leg Lifts

50 seconden

Rest

20 seconden

Set 5: 1 ronde

Diamond Crunches

1 minuut

V-Sit Holds

50 seconden

Rest

20 seconden

Set 6: 1 ronde

Cobra

30 seconden

Plank

1 minuut

Verschijnt In

Billen & Benen

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