Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 rondes

Standing Knee to Elbow Cross

45 seconden

Rest

10 seconden

Line Steps

30 seconden

Rest

10 seconden

Side Cross Kicks

45 seconden

Rest

10 seconden

Squats with Raised Arms

45 seconden

Rest

10 seconden

Tippy Toes

30 seconden

Lateral Leg Lifts

1 minuut

Rest

10 seconden

Set 2: 1 ronde

Elbow Plank

30 seconden

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

10 seconden

Vertical Leg Crunches

45 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Russian Twists

30 seconden

Rest

10 seconden

Set 3: 1 ronde

Seated Pigeon Pose

1 minuut

Workout Discussion

14 Jan

Numra A.

One bad ass workout... Makes u sweat good lol

24 May

Patrice B.

Im really out of shape but I like this workout. Its easier on me but I just get stomach crapes.

12 Feb

Randi R.

I see my calorie count where the timer is.

12 Feb

Keith S.

My God! that was just 15 minutes, man I really am out of shape!

19 Dec

Cc M.

I was told that it burned 10 calories. Does that sound about right?

22 May

Danita S.

Great work out, could really feel it BURN....

11 Jan

Donna S.

Is there suppose to be a video with this..or is just a picture? I'm getting nothing from it???

08 Nov

Tammy M.

I set mine to show calories now where will I see this information at the end of the workout? Can I see this for past work outs?

12 Sep

Mary J.

Thanks. You said the magic WORD...phone. It's on the phone, not the website. Thanks again.

12 Sep

Annita H.

Hmmm. Well I'm doing this on the most updated version of both the iPad and iphone apps. I'm not sure where that might be on the website. Sorry!

Alle reacties »

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