Scrumptiousness

If you want a 'scrumptious' body then you will want to do this workout. It will have all your muscles SIZZLIN' and you will be ready for Summer in no time! It's for you who are serious about gettin' it in!! :)

Exercises

Set 1: 2 rondes

Alternating Side Reaches

1 minuut

Jumping Jacks

2 minuten

Half Side Planks

1 minuut

Rest

1 minuut

Prisoner Squats

1 minuut

Squat Jacks

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Dolphin Push-ups

1 minuut

Rest

1 minuut

Full Plank with Leg Lifts

1 minuut

Kneeling Diamond Push Ups

30 seconden

Set 3: 1 ronde

Right Side Stretch

1 minuut

Left Side Stretch

1 minuut

Gerelateerde Workouts

Full Body Workout

32 min 50 sec, Gemiddeld

Full Body Workout

12 minuten, Gemiddeld

Total Body

27 minuten, Gemiddeld

Intense Workout

4 min 13 sec, Intens

Full Body Workout

10 min 30 sec, Gemiddeld

Doing It Good

30 min 40 sec, Intens