Gratis Beginner Workout

Warm It Up

Beginner Duration 7 minuten

Doelgebieden: Core, Legs

Uitrusting: Exercise Mat

Tags

Lichaamsgewicht Workouts Buik & Core Workouts

Beschrijving

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

Set 1: 1 ronde

Elbow To Knee Twists

Elbow To Knee Twists

40 seconden

Windmills

40 seconden

Cross Knees to Elbows

Cross Knees to Elbows

40 seconden

Transition

10 seconden

Set 2: 1 ronde

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

45 seconden

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconden

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

50 seconden

Transition

10 seconden

Set 3: 1 ronde

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

40 seconden

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

40 seconden

Modified Burpees

Modified Burpees

45 seconden

Workout Discussion

30 Mar

🔥🔥🔥

22 Mar

ok with plank bird dog, normal side planks and normal burpees :)

09 Jan

lol

21 Jan

Great warm up, still having trouble with lunges on balancing. Not sure if it is because of back injury

08 Sep

Super fun.

05 Sep

Easy

Verschijnt In

Volledig Lichaam

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Restore & Relax

Beginner

11 min

Full Body

Exercise Mat

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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