Gemiddelde Workout

Weights Circuit Program

Gemiddeld Duration 32 minuten

Beschrijving

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rondes

Dumbbell Curls

30 seconden

Hammer Curls

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Squat Side Kicks

30 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Bent Over Row

30 seconden

Lying Back Extension

30 seconden

Tricep Dips

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbbell Chest Flyes

30 seconden

Dumbbell Push ups

Dumbbell Push ups

30 seconden

Overhead Press

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Deadlifts

30 seconden

Reverse Lunges

30 seconden

Pile Squats

30 seconden

Set 2: 1 ronde

Bird Dog

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Side Plank Dips

Side Plank Dips

1 minuut

Flutter Kicks

1 minuut

Plank

30 seconden

Set 3: 1 ronde

Downward Facing Dog

Downward Facing Dog

30 seconden

Warrior 1 with High Lunge - Left

30 seconden

Warrior 1 with High Lunge - Right

30 seconden

Cobra

30 seconden

Child's Pose

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Corpse

2 minuten

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Weights Circuit Program

Gemiddeld

33 min

Lower Body

Dumbbells, Barbells

Yoga Refreshing Backbends

Beginner

21 min

Yoga

Exercise Mat

Upper Body Blast

Gemiddeld

32 min

3 Rounds

Gemiddeld

51 min

Lift Heavy

Gemiddeld

38 min

Tight & Toned Bottom

Gemiddeld

20 min

Lower Body

Exercise Mat, Box / Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam