Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rondes

Step Ups

1 minuut

Dumbbell Curls

30 seconden

Step Ups

1 minuut

Standing Dumbbell Lunges

30 seconden

Step Ups

1 minuut

Overhead Press

30 seconden

Step Ups

1 minuut

Dumbbell Squats

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Tricep Dips

30 seconden

Step Ups

1 minuut

Calf Raise

30 seconden

Step Up

1 minuut

Chest Press

30 seconden

Step Up

1 minuut

Deadlifts

30 seconden

Step Ups

1 minuut

Dumbbell Bent Over Rows

30 seconden

Step

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Cool Down Stretches

4 minuten

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