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Gratis Gemiddelde Workout

Strong Arm Yoga

Gemiddeld   9 minuten

Doelgebieden: Yoga, Back, Core

Uitrusting: Exercise Mat

Strong Arm Yoga
Tags
Lichaamsgewicht Workouts Yoga Workouts
Beschrijving

Five yoga arm exercises to build strength and get rid of that seriously unwanted underarm flab ;)

Exercises

Set 1: 3 rondes
Chaturanga
Chaturanga
40 seconden
Firm your shoulder blades against your back for maximum effect.
Cobra
20 seconden
Stretch your arms overhead with palms on the ground.
Child's Pose
10 seconden
Fish Pose
Fish Pose
20 seconden
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
10 seconden
Upward Plank
Upward Plank
20 seconden
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
10 seconden
Bow Pose
Bow Pose
20 seconden
Stretch your arms overhead with palms on the ground.
Child's Pose
20 seconden

Workout Discussion

18 Oct
Even if there are no pauses between poses, you can edit the workout and add rests (with the application)
24 May
This would be a great workout if there was enough time to transition from pose to pose . To fast and choppy . Not relaxing as yoga should be .

Verschijnt In

yoga
Yoga & Pilates
arms
Armen
stretching
Rekken

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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