Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Gerelateerde Workouts

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 min 4 sec, Intens

10 MIN UPPER BODY WORKOUT AT HOME // HIIT | MrandMrsMuscle

10 min 49 sec, Gemiddeld

9 MIN Full Body Stretching Routine

9 min 19 sec, Beginner

BUTT WORKOUT IN BED | fat loss at home

9 min 19 sec, Beginner

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Beginner

Cardio & Abs Workout | Low Impact with Dumbbells | Home Workouts

10 min 48 sec, Gemiddeld