Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

1 minuut

Rest

30 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

30 seconden

Dumbbell Squats

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Dumbbell Push ups

50 seconden

Rest

45 seconden

Dumbbell Chest Press

50 seconden

Rest

45 seconden

Set 3: 1 ronde

Dumbbell Lunges

1 minuut

Rest

50 seconden

Overhead Press

1 minuut

Rest

50 seconden

Dumbbell Front Raises

1 minuut

Rest

50 seconden

Set 4: 2 rondes

Russian Twists

1 minuut

Rest

50 seconden

Verschijnt In

Kracht

Gewichtheffen

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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