Full Body Workout

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 3 rondes

Plie Squat With Overhead Woodchop

20 seconden

Rest

10 seconden

Crunches

20 seconden

Rest

10 seconden

Bicycle Legs

20 seconden

Rest

10 seconden

Plank With Dumbell Row

20 seconden

Rest

10 seconden

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