Gemiddelde Workout

Stretching (rm)

Gemiddeld Duration 13 minuten

Beschrijving

Have fun!

Exercises

Set 1: 1 ronde

Freestyle Dancing

Freestyle Dancing

15 seconden

The Bollywood Hula

The Bollywood Hula

12 seconden

3 Steps and Clap

3 Steps and Clap

15 seconden

Set 2: 1 ronde

Shoulder Shrugs

Shoulder Shrugs

35 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

40 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

40 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Set 3: 1 ronde

Arm Pumps

35 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

35 seconden

Big Forward Arm Circles

Big Forward Arm Circles

35 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

35 seconden

Small Forward Arm Circles

Small Forward Arm Circles

35 seconden

Set 4: 1 ronde

Finger Tension Pulls

Finger Tension Pulls

15 seconden

Finger Bursts & Stretches

Finger Bursts & Stretches

15 seconden

Finger Tension Squeezes

Finger Tension Squeezes

15 seconden

Set 5: 1 ronde

Outward Wrist Circles

Outward Wrist Circles

15 seconden

Inward Wrist Circles

Inward Wrist Circles

15 seconden

Set 6: 1 ronde

Chest Openers

35 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

35 seconden

Set 7: 1 ronde

Torso Twists

50 seconden

Set 8: 1 ronde

Knee Circles

35 seconden

Knees to Elbows

Knees to Elbows

35 seconden

High Knees

35 seconden

Set 9: 1 ronde

Lateral Leg Lifts

Lateral Leg Lifts

50 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Breathing Exercises

Gemiddeld

28 min

Beginner BlastOFF!

Beginner

15 min

Lower Body

Chair, Exercise Mat

Jump Rope (ec)

Intens

10 min

Legs

Jump Rope

Home Yoga Workout

Gemiddeld

11 min

Kick It (ec)

Intens

17 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam