Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 2 rondes

Dumbbell Side Bends

1 minuut

Rest

30 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

30 seconden

Dumbbell Squats

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Dumbbell Push ups

50 seconden

Rest

45 seconden

Dumbbell Chest Press

50 seconden

Rest

45 seconden

Set 3: 2 rondes

Dumbbell Lunges

1 minuut

Rest

50 seconden

Overhead Press

1 minuut

Rest

50 seconden

Dumbbell Front Raises

1 minuut

Rest

50 seconden

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