Spartan Supreme

Intens Duration 1 u 5 m

Doelgebieden: Lower Body

Uitrusting: No Equipment

Consider yourself a supreme Spartan? Try this workout challenge and be your own judge!

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Run

1 mi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Krachtig (Zone 3)

Push-Ups

100 herhalingen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Krachtig (Zone 3)

Crunches

100 herhalingen

Rest

1 minuut

❤️ Matig (Zone 2)

Run

1 mi

❤️ Krachtig (Zone 3)

Push-Ups

75 herhalingen

❤️ Krachtig (Zone 3)

Crunches

75 herhalingen

Rest

1 minuut

❤️ Matig (Zone 2)

Run

1 mi

❤️ Krachtig (Zone 3)

Push-Ups

50 herhalingen

❤️ Krachtig (Zone 3)

Crunches

50 herhalingen

Workout Discussion

28 May

Msbootcamp D.

OH. MY. GOSH!!!! Uhhh... Maybe 8 months from now??? #GOALS #JustKillMeNOW

31 Mar

Strength Over F.

Awesime workout ...honestly one more set of 1 mile and 25 push ups and 25 crunchrs and im out barely finished it and manager to get my 3 miles under 7 minutes ,did military push ups to finish the 100 push upd under 2 mins and 30 sec ,very awesome workout guys!!!

19 Oct

Msbootcamp D.

Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!

09 Mar

Rob M.

This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

Verschijnt In

Gewichtheffen

Volledig Lichaam

Hardlopen

Armen

Billen & Benen

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