Afterburn Workout

This exercise I made is similar to the www.sixpackshortcuts.com ones. Actually I took it from there. It's really useful, I really hope you support the creator of it, Mike. Do your best!

Exercises

Set 1: 1 ronde

Burpees

30 seconden

Rest

15 seconden

Jack Jump Tucks

30 seconden

Rest

15 seconden

Spiderman Push-Ups

30 seconden

Rest

15 seconden

Prone Cobra

30 seconden

Rest

15 seconden

Sprint!

30 seconden

Rest

15 seconden

High Knees

30 seconden

Rest

15 seconden

Mountain Climbers

30 seconden

Rest

15 seconden

Leg Raises

30 seconden

Rest

15 seconden

Clapping Push-ups

30 seconden

Rest

15 seconden

High-Plank and Knee Draw

30 seconden

Rest

15 seconden

Double Unders

30 seconden

Rest

15 seconden

Jumping Lunges

30 seconden

Gerelateerde Workouts

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 min 24 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 min 46 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intens

10 MIN DAILY ABS

10 min 23 sec, Gemiddeld

CLASS #23 | 10 Minute Plank Abs Workout

11 min 9 sec, Gemiddeld

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 min 30 sec, Intens