Crunchless Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain later in pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth.

Gerelateerde Workouts

Tight Abs

10 minuten, Gemiddeld

Tummy Toning

7 minuten, Gemiddeld

Crunchless Abs I

10 min 40 sec, Beginner

3 Minute Abs

3 minuten, Beginner

Crunchless Abs II

12 min 10 sec, Beginner

Crunch Time

15 minuten, Intens