Full Body

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 3 rondes

Walking Lunges

1 minuut

Rest

10 seconden

Crunches

1 minuut

Rest

10 seconden

Prisoner Squats

1 minuut

Rest

10 seconden

Push-Ups

1 minuut

Rest

10 seconden

Reverse Crunches

1 minuut

Rest

10 seconden

Bottom to Bottom Squats

1 minuut

Rest

10 seconden

Tricep Dips

1 minuut

Rest

10 seconden

Plank

40 seconden

Rest

20 seconden

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