Squat Challenge

Squats are the perfect compound exercise because they hit your legs, hips, core, back, and shoulders. Be sure to keep your knees behind your toes, to keep your back straight, chest raised, and look ahead. The challenge is using a barbell or resistance band throughout the workout!

Exercises

Set 1: 1 ronde

Squats 2-2 Count

10 seconden

Squats 3-1 Count

10 seconden

Max Rep Squats

15 seconden

Squat Pulses 4 Count Pulse

15 seconden

Squat Pulses 4 Count Pulse

15 seconden

Set 2: 1 ronde

Squats 2-2 Count

10 seconden

Squats 3-1 Count

10 seconden

Max Rep Squats

15 seconden

Squat Pulses 4 Count Pulse

15 seconden

Set 3: 1 ronde

Rest

5 seconden

Set 4: 1 ronde

Down and Hold

10 seconden

Squat Pulses 4 Count Pulse

15 seconden

Max Rep Squats

15 seconden

Squat Pulses 4 Count Pulse

15 seconden

Squats 2-2 Count

15 seconden

Squats 3-1 Count

15 seconden

Max Rep Squats

15 seconden

Squat Pulses 4 Count Pulse

15 seconden

Set 5: 1 ronde

Rest

5 seconden

Set 6: 1 ronde

Down and Hold

15 seconden

Squat Pulses 4 Count Pulse

10 seconden

Max Rep Squats

15 seconden

Squat Pulses 4 Count Pulse

20 seconden

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