Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 2 rondes

Bicycle Crunches

30 seconden

Half Side Planks - Right

30 seconden

Half Side Planks - Left

30 seconden

Right Oblique Crunches

45 seconden

Left Oblique Crunches

45 seconden

Crunches

1 minuut

Elbow Plank

30 seconden

90-90 Crunches

1 minuut

Corpse

30 seconden

Crazy Ivans

30 seconden

Plank with Toe Taps

30 seconden

Corpse

30 seconden

90-90 Crunch Taps

30 seconden

Ab Choppers

30 seconden

Elbow Plank

30 seconden

Bicycle Crunches

30 seconden

Russian Twists

30 seconden

Set 2: 2 rondes

Kimura Sit-Ups

45 seconden

Explosive Hamstring Sit-Up Rolls

45 seconden

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