Intense Workout

Back/shoulders

Intens Duration 30 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells

Toegevoegd door Angie Rosas

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 12 rondes

Shoulder Shrugs

Shoulder Shrugs

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

15 seconden

Bent Over Row

15 seconden

Overhead Press

15 seconden

Transition Lie Down

5 seconden

Dumbbell Chest Press

Dumbbell Chest Press

15 seconden

Transition To Plank

5 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

15 seconden

Crunches

15 seconden

Set 2: 2 rondes

Jogging

1 minuut

Push-Ups

30 seconden

Traveling Ice Skaters

Traveling Ice Skaters

1 minuut

Wall Push Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld

27 min

Tabata Rounds

Intens

21 min

Ab-Bootcamp

Gemiddeld

23 min

4 Or 8 min workout

Intens

8 min

Collin Lower Body

Gemiddeld

8 min

The A-Team

Intens

28 min

Glutes

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam