Statham

Warm up with cardio ten minutes, ten minute medium intensity pyramid pushups 1-10, 5 sets of: knee raises (20) reps, burpees (20 reps, front squat (20) reps, basic lifts (bench press, squats, or deadlifts with light weight (20) reps, weighted step ups (20).

Exercises

Set 1: 5 rondes

Seated Knee Raises

1 minuut

Burpees

1 minuut

Squats

1 minuut

Bench Press

1 minuut

Step Ups

1 minuut

Gerelateerde Workouts

13-minutes (V U)

13 minuten, Intens

012

30 minuten, Intens

Hiit

10 min 25 sec, Gemiddeld

Hiit Warmup

10 min 11 sec, Intens

My Workout

5 minuten, Gemiddeld

12-minute workout(V U)

12 min 30 sec, Intens