Intense Workout

shape your backside

Intens Duration 26 minuten

Toegevoegd door Angie Rosas

Beschrijving

booty pop, put on ankle weights

Exercises

Set 1: 2 rondes

Hop in Place

30 seconden

Butt Kickers

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Side Lunges

30 seconden

Jogging

1 minuut

Set 2: 2 rondes

Glutes 100

45 seconden

Flying Supermans

Flying Supermans

30 seconden

Glute Kickbacks

Glute Kickbacks

45 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Set 3: 2 rondes

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconden

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 seconden

Rest

10 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Left Leg Circles

Lying Left Leg Circles

30 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconden

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconden

Rest

10 seconden

Set 4: 2 rondes

Pilates Hip Circles

Pilates Hip Circles

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

Traveling Ice Skaters

Traveling Ice Skaters

1 minuut

Set 5: 1 ronde

Hamstring Stretches

Hamstring Stretches

15 seconden

Standing Leg Stretches

Standing Leg Stretches

15 seconden

Set 6: 1 ronde

Corpse

10 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Collin Lower Body

Gemiddeld

8 min

Waist Trimmer

Gemiddeld

22 min

Cardio I

Intens

26 min

Jogging

Gemiddeld

2 min

Pilates Extreme Adaptation

Intens

28 min

Core

Cutie Booty Workout

Gemiddeld

26 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam