Fresh Chops & Hops

This is a bodyweight workout that is designed first to activate your core muscles, and then put you into movements that get your heart pumping. Get ready to move with some fresh chops & hops!

Exercises

Set 1: 2 rondes

Cat Cow

30 seconden

Elbow to Knee Bird Dogs

20 seconden

Elbow Plank

25 seconden

High Glute Kickbacks

50 seconden

Elbow Plank with Leg Lifts

25 seconden

Bent Single Leg Floor Bridges

25 seconden

Rest

15 seconden

High Knees

15 seconden

Hop in Place

20 seconden

Squats with Raised Arms

30 seconden

Torso Twists

15 seconden

Wacky Jacks

20 seconden

Rest

20 seconden

Set 2: 2 rondes

Side Lunges

40 seconden

Rest

15 seconden

Butt Kickers

30 seconden

Rapid Punches

20 seconden

Rest

15 seconden

Drop Squats

20 seconden

Rest

15 seconden

Kneeling Diamond Push Ups

30 seconden

Rest

15 seconden

Lateral Hops to Stabilization

30 seconden

Front Kicks

30 seconden

Freestyle Dancing

30 seconden

Workout Discussion

24 Aug

Kapel R.

Day #1 Good workout to start with...

Verschijnt In

Volledig Lichaam

Billen & Benen

Lichaamsgewicht

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