Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

40 seconden

Rest

10 seconden

Dumbbell Side Lunges with Hammer Curls

40 seconden

Rest

10 seconden

Walking Lunges

40 seconden

Rest

10 seconden

Dumbbell Front Raises

40 seconden

Rest

10 seconden

Dumbbell Side Lunges with Hammer Curls

40 seconden

Rest

10 seconden

Dumbbell Push ups

40 seconden

Rest

10 seconden

Weighted Sumo Squat

40 seconden

Rest

10 seconden

Dumbbell Front Raises

40 seconden

Rest

10 seconden

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