Shoulder Killers

Intens Duration 58 minuten

Toegevoegd door Michael Moritz

Beschrijving

Complete as many rounds with out stopping. :-) Dont drop your arms after the warm up.

Exercises

Set 1: 2 rondes

Shoulder Shrugs

35 seconden

Backward Shoulder Rolls

35 seconden

Forward Shoulder Rolls

35 seconden

Shoulder Stretches

40 seconden

Set 2: 3 rondes

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

20 seconden

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

20 seconden

Set 3: 6 rondes

Standing Clap In Front

15 seconden

Standing Clap Above Head

15 seconden

Standing Clap Behind

15 seconden

Arm Circles In Front Foward

15 seconden

Arm Circles In Front Reverse

15 seconden

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

15 seconden

Arm Raises

35 seconden

Set 4: 11 rondes

Small Forward Arm Circles

10 seconden

Standing Clap Behind

10 seconden

Arm Raises

30 seconden

Arm Circles In Front Reverse

10 seconden

Standing Clap In Front

10 seconden

Small Reverse Arm Circles

10 seconden

Arm Circles In Front Forward

10 seconden

Standing Clap Above Head

10 seconden

Set 5: 14 rondes

Arm Circles In Front Reverse

7 seconden

Standing Clap Above Head

7 seconden

Small Reverse Arm Circles

7 seconden

Standing Clap Behind

7 seconden

Arm Raises

25 seconden

Arm Circles In Front Foward

7 seconden

Standing Clap In Front

7 seconden

Small Forward Arm Circles

7 seconden

Gerelateerde Workouts

Shoulder Killers the Prequel

31 min 28 sec, Intens

Shoulders And Arms

10 minuten,

Tuesday

13 min 15 sec, Gemiddeld

Sexy Shoulder

30 min 20 sec, Intens

Shoulder Warm Up

2 minuten, Beginner

Shoulders

3 min 20 sec, Beginner

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Washboard Abs Blast

Gemiddeld

12 min

Core

No Equipment

Shoulders-Bi-Tri Intense

Intens

19 min

Thankful Thighs

Gemiddeld

15 min

Lower Body

Chair, Exercise Mat, Wall

10 Min Wake-Up Call

Beginner

10 min

Core

Exercise Mat

True Bruce Lee Isometrics level 2 equipment required

Intens

16 min

Playground

Intens

1 u 4 m

Shoulder Killers

Complete as many rounds with out stopping. :-) Dont drop your arms after the warm up.

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Washboard Abs Blast

Shoulders-Bi-Tri Intense

Thankful Thighs

10 Min Wake-Up Call

True Bruce Lee Isometrics level 2 equipment required

Playground

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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