Beginner Workout

A Quick One

Beginner Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Exercise Mat

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

Set 2: 1 ronde

Step Ups with Knee Lifts

30 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

Side Shuffles

30 seconden

Rest

10 seconden

Set 3: 1 ronde

Runners Lunges

30 seconden

Power Walk

30 seconden

Horse with Toe Ups

Horse with Toe Ups

30 seconden

Rest

10 seconden

Set 4: 1 ronde

Cross Body Crunches

Cross Body Crunches

30 seconden

Yoga Bridge

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

Rest

10 seconden

Set 5: 1 ronde

Lengthening Stretches

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Spinal Roll

30 seconden

Rest

10 seconden

Set 6: 1 ronde

Glute Kickbacks

Glute Kickbacks

30 seconden

Bird Dog

30 seconden

Cat Cow

30 seconden

Set 7: 1 ronde

Child's Pose

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

My Morning Stretches

Beginner

11 min

Full Body

Exercise Mat

My Cardio

Gemiddeld

19 min

Full Body

Dumbbells, Box or Step, Exercise Mat

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Beginner

11 min

Full Body

Box or Step, Dumbbells, Barbell, Exercise Mat

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Bubble Butt

Gemiddeld

8 min

Lower Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam