Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

1 minuut

Dynamic Lunges

1 minuut

Floor Bridge

1 minuut

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Swimming

1 minuut

Workout Discussion

28 Apr

Caroline M.

Loved it!

08 May

Rachel B.

Great workout.

18 Jul

Jherrica H.

love it!

20 Feb

Tessa I.

I will keep doing cause my man likes my bubble butt lol

29 Jan

Jassmine J.

Idid it very easy

10 Dec

Moyer A.

This workout is ideal for me! I like it. I'm feelin plump already!

17 Oct

Younes B.

Tremaine well saying lol agree with u

17 Oct

Tremaine U.

Strong glutes equal strong back. Guys should have a strong back for you know what lol more thrust power 😳

17 Oct

Philip D.

I don't think this should be recommended for guys lol

16 Oct

Monda 💋.

That's a good one I might give this a try exactly what I need yay

Alle reacties »

Verschijnt In

Billen & Benen

Lichaamsgewicht

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