Pupsko

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Set 1: 1 ronde

Bent Single Leg Floor Bridges

45 seconden

Bottom to Bottom Squats

45 seconden

Rest

20 seconden

Set 2: 1 ronde

Lateral Leg Lifts

45 seconden

Gate Swings

45 seconden

Rest

20 seconden

Set 3: 2 rondes

Pulse Ups

45 seconden

Side Lunges

45 seconden

Rest

20 seconden

Set 4: 1 ronde

Full Plank with Leg Lifts

45 seconden

Floor Bridge

45 seconden

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