The Backstretch

I have horrible back pain and these are my favorite moves to do to loosen my back. I do these when I wake up, before I go to bed and sometimes during the day!

Exercises

Set 1: 1 ronde

Standing Backbend

1 minuut

Side Stretch

1 minuut

Lean-Over Hamstring and Back Stretch

1 minuut

Upper Back Swimmer Stretches

1 minuut

Look up with Arched Back

1 minuut

Fold Forward

1 minuut

Lower to the floor

30 seconden

Floor Knee to Chest Stretch

1 minuut

Double Leg Stretch

1 minuut

Bow Pose

1 minuut

Chaturanga

1 minuut

Child's Pose

2 minuten

Corpse

3 minuten

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