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Gemiddelde Workout

CoreBooster

Gemiddeld   16 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Fabian Saro
 		    Toegevoegd door Fabian Saro
CoreBooster
Tags
Lichaamsgewicht Workouts Buik & Core Workouts
Beschrijving

Tabata oriented core-boosting workout. Use the # of the squats for progress purposes (use this squat type, for muscle activation).

Exercises

Set 1: 2 rondes
Elbow Plank
Elbow Plank
20 seconden
Rest
Rest
10 seconden
Wall-Faced Squats with Raised Arms
Wall-Faced Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
20 seconden
Rest
Rest
10 seconden
Wall-Faced Squats with Raised Arms
Wall-Faced Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Wall-Faced Squats with Raised Arms
Wall-Faced Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Wall-Faced Squats with Raised Arms
Wall-Faced Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
20 seconden
Rest
Rest
10 seconden
Wall-Faced Squats with Raised Arms
Wall-Faced Squats with Raised Arms
20 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Cat Cow
Cat Cow
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Sphinx Pose
Sphinx Pose
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Lying Torso Twist
Lying Torso Twist
1 minuut
Floor Bridge
Floor Bridge
30 seconden
Basic Move
Basic Move
45 seconden
Dead Bug Holds
Dead Bug Holds
1 minuut

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Core Workout
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Core Love
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Arms   Exercise Mat
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis