Gemiddelde Workout

All Arms!

Gemiddeld Duration 19 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Chair, Bench

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Beschrijving

Arms Isolation Day!

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

35 seconden

Tricep Kickbacks

Tricep Kickbacks

20 seconden

Tricep Push Ups

Tricep Push Ups

20 seconden

Rest

30 seconden

Set 2: 3 rondes

Hammer Curls

30 seconden

Chair Tricep Dips

Chair Tricep Dips

20 seconden

Rest

30 seconden

Set 3: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Rest

5 minuten

Set 5: 1 ronde

Drink Protein Shake!

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam