Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Set 1: 2 rondes

Basketball Shots

30 seconden

Arm Pumps

30 seconden

Big Forward Arm Circles

30 seconden

Star Jumps

30 seconden

Set 2: 4 rondes

90-90 Crunches

30 seconden

Ab Curls

30 seconden

Ab Choppers

30 seconden

The Saw

30 seconden

Staff Pose

15 seconden

Set 3: 3 rondes

Alternating Side Planks

30 seconden

Rotating Elbow Plank

30 seconden

Upward Plank

30 seconden

Rest

15 seconden

Set 4: 2 rondes

Bird Dog

30 seconden

Oblique V-Sits

30 seconden

Plank with Toe Taps

30 seconden

Set 5: 2 rondes

Cat Cow

30 seconden

Center Leg Stretch

30 seconden

Half Cobra Pose

15 seconden

Jogging

1 minuut

Gerelateerde Workouts

Round 2 - Tightrope (balance focus)

20 min 45 sec, Intens

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intens

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 min 9 sec, Intens

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 min 23 sec, Intens

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

20 min 50 sec, Gemiddeld

Sliding FULL BODY training with CORE focus using socks or sliders

17 min 28 sec, Gemiddeld