Core Row I

Trim your middle section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

Gerelateerde Workouts

Core Row II

35 minuten, Intens

Row & Throw

10 min 30 sec, Gemiddeld

Give me more, give me core

45 minuten, Gemiddeld

Intermediate Rowing Drills

22 min 45 sec, Gemiddeld

Middle Ground

16 min 46 sec, Intens

Cardio Core B

15 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Ballin’ & Rowin’

26 min 30 sec, Intens