Core Row II

Trim your mid-section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

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Cardio Core B

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Ball It Out

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Workouts met dezelfde uitrusting

Ballin’ & Rowin’

26 min 30 sec, Intens