Explosiveness

This exercise focuses on increasing your explosiveness through improving your core, which ultimately leads to better balance, agility, speed, power, endurance, and strength. These are essential for athletes in sports such as running, basketball, football, and boxing. Remember you don't have to be an athlete to train like one. Get Motivated, Prepared, Achieve, and Inspire!

Exercises

Set 1: 1 ronde

Proper Breathing Technique

1 minuut

Left Leg Balance

15 seconden

Right Leg Balance

15 seconden

Cardio Warm Up

2 minuten

10 Tricep Extensions

20 seconden

10 Weighted Pile Squats

20 seconden

10 Alternating Bicep Curls

20 seconden

10 Drop Squats

20 seconden

20 Tricep Extensions

40 seconden

20 Weighted Pile Squats

40 seconden

20 Alternating Bicep Curls

40 seconden

20 Drop Squats

40 seconden

10 Band Front Raises

20 seconden

10 Alternating Leg Swings with Band

20 seconden

10 Single Dumbbell Front Raises

20 seconden

20 Mountain Climbers

20 seconden

20 Band Front Raises

40 seconden

20 Alternative Leg Swings with Band

40 seconden

20 Single Dumbbell Front Raises

40 seconden

50 Mountain Climbers

50 seconden

10 Ab Ball Raises

20 seconden

20 Fifer Scissors

20 seconden

35 Dumbbell Chest Press

1 minuut

20 Air Bike Crunches

20 seconden

20 Ab Ball Raises

40 seconden

40 Fifer Scissors

40 seconden

35 Dumbbell Chest Press

1 minuut

20 Air Bike Crunches

40 seconden

15 Jumping Lunges

30 seconden

15 Squat Jumps

30 seconden

30 Jumping Lunges

1 minuut

30 Squat Jumps

1 minuut

Cool Down Jogging

2 minuten

Left Leg Balance

20 seconden

Right Leg Balance

20 seconden

Alternate Nostril Breathing

1 minuut

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