Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 2 rondes

Dumbbell Bent Over Rows

30 seconden

Dumbbell Curls

30 seconden

Alternating Dumbbell Lunges

40 seconden

Dumbbell Front Raises

30 seconden

Dumbbell Side Lunge Hammer Curls

40 seconden

Rest

10 seconden

Dumbbell Push-ups

30 seconden

Rest

10 seconden

Dumbbell Sumo Squats

40 seconden

Dumbbell Tricep Raises

30 seconden

Rest

10 seconden

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