Gemiddelde Workout

Modified Tabata

Gemiddeld Duration 9 minuten

Doelgebieden: Legs, Core

Tags

Beschrijving

Quick circuit focusing in forearms, calves and lower abs.

Exercises

Set 1: 2 rondes

Plie Squats with Tip Toes

Plie Squats with Tip Toes

20 seconden

Squats

10 seconden

Transition

5 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

20 seconden

Down Unders

10 seconden

Transition

5 seconden

Hip Rock N Raises

Hip Rock N Raises

20 seconden

Double Crunches

Double Crunches

10 seconden

Transition

5 seconden

Spiderman Planks

Spiderman Planks

20 seconden

Mountain Climbers

Mountain Climbers

10 seconden

Transition

5 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

20 seconden

Wall Sits with Knee Raises

Wall Sits with Knee Raises

10 seconden

Transition

5 seconden

Half Side Planks

Half Side Planks

20 seconden

Elbows to Hands Plank

Elbows to Hands Plank

10 seconden

Transition

5 seconden

Pogo Hops

20 seconden

Jack Jump Tucks

Jack Jump Tucks

10 seconden

Transition

5 seconden

Squat Thrusts

20 seconden

Burpees

10 seconden

Transition

5 seconden

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Simple Yoga Stretches

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Spidey

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Core

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Quick 2

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam