Upperbody Strength

Bench start from 135 and go up to 175 minimum. 8 reps max for everything except warm bench set at 10. For three set exercises, go max weight, light weight and then medium.

Exercises

Set 1: 4 rondes

Push-Ups

30 seconden

Rest

1 min 30 sec

Set 2: 3 rondes

Dumbbell Push Press

1 minuut

Rest

2 minuten

Set 3: 3 rondes

Alternating Bicep Curls

45 seconden

Rest

1 min 30 sec

Set 4: 3 rondes

Tricep Kickbacks

1 minuut

Rest

1 minuut

Set 5: 3 rondes

Dumbbell Chest Press

1 minuut

Rest

1 min 30 sec

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