Gratis Beginner Workout

Stretchy-Time

Beginner Duration 10 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Exercise Mat

Tags

Lichaamsgewicht Workouts Schouder Workouts

Beschrijving

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 ronde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

35 seconden

❤️ Licht (Zone 1)

45 seconden

High Knee Pulls

❤️ Licht (Zone 1)

High Knee Pulls

1 minuut

Then drop your head, round your spine and arch your back. Repeat.

40 seconden

Stretch your arms overhead with palms on the ground.

30 seconden

This is a good mobility movement for loosening up your shoulder joints.

❤️ Licht (Zone 1)

Big Forward Arm Circles

35 seconden

This is a good mobility movement for loosening up your shoulder joints.

❤️ Licht (Zone 1)

Big Reverse Arm Circles

35 seconden

Side Cross Kicks

❤️ Matig (Zone 2)

Side Cross Kicks

50 seconden

❤️ Matig (Zone 2)

35 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Krachtig (Zone 3)

50 seconden

Then, return to the center.

❤️ Matig (Zone 2)

Alternating Side Reaches

45 seconden

Shoulder Stretches

Shoulder Stretches

40 seconden

Pretzel Stretches

Pretzel Stretches

40 seconden

Easy Pose Meditation

Easy Pose Meditation

1 minuut

Workout Discussion

16 Dec

Yeah... why can some videos be played on the website and some only with the app?

18 Mar

really wish i could play this video

Verschijnt In

Lichaamsgewicht

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam