Gemiddelde Workout

Shoulder

Gemiddeld Duration 23 minuten

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Dumbbell Workouts

Beschrijving

wider Shoulders Always!!!!

Exercises

Set 1: 3 rondes

Rotational Shoulder Press

1 minuut

Rest

25 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Rest

25 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Rest

25 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

Rest

45 seconden

Set 2: 3 rondes

Dumbbell Shrug

45 seconden

Rest

30 seconden

Dumbbell Upright Row

Dumbbell Upright Row

45 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

MORNING TRAINING

Beginner

20 min

Lower Body

Pull Up Bar

Back & Biceps

Gemiddeld

48 min

Upper Body

Dumbbells, Stability Ball, Medicine Ball, Exercise Mat, Cable Pulley Machine, Strength Machine

Planks & Planks

Gemiddeld

15 min

Core

Chest & Triceps

Gemiddeld

47 min

Upper Body

Dumbbells, Stability Ball, Medicine Ball, Wall, Exercise Mat, Bench, Strength Machine

Shoulder And Legs (Band)

Intens

31 min

Shoulders

Dumbbells, Stability Ball, Resistance Bands

FRIDAY - COMPOUNDS

Intens

17 min

Shoulders

Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam