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Intense Workout

Intense Abs

Intens   15 minuten

Carlos Aristizábal
 		    Toegevoegd door Carlos Aristizábal
Intense Abs
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde
Chin to Chest Stretch
Chin to Chest Stretch
15 seconden
Hop in Place
Hop in Place
15 seconden
Split Squat Hops
Split Squat Hops
15 seconden
Knee Circles
Knee Circles
15 seconden

Set 2: 1 ronde
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
40 seconden
Rest
Rest
20 seconden
Shorty Push-Ups
Shorty Push-Ups
40 seconden
Rest
Rest
20 seconden
Seated Leg Lifts
Seated Leg Lifts
40 seconden
Rest
Rest
20 seconden
Gate Openers
Gate Openers
40 seconden
Rest
Rest
20 seconden
Spiderman Walks
Spiderman Walks
40 seconden
Rest
Rest
20 seconden
Lotus Crunches
Lotus Crunches
40 seconden
Rest
Rest
20 seconden
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconden
Rest
Rest
20 seconden
Kimura Sit-Ups
Kimura Sit-Ups
40 seconden
Rest
Rest
20 seconden
Push-Ups
Push-Ups
40 seconden
Rest
Rest
20 seconden
Alternating Side Planks
Alternating Side Planks
40 seconden
Rest
Rest
20 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
40 seconden
Rest
Rest
20 seconden
Circular Push-Ups
40 seconden
Rest
Rest
20 seconden
Reverse Elbow Plank
Reverse Elbow Plank
40 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Easy Pose Meditation
Easy Pose Meditation
15 seconden
High Fives
High Fives
15 seconden
Seated Pigeon Pose
Seated Pigeon Pose
15 seconden
Prayer Hands Reaches
Prayer Hands Reaches
15 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis